7
Tuesday
9:30am - 10:30am
Power Up- Boxing & Kickboxing (Womans)
Alicia Martin
10:15am - 11:00am
BJJ Introduction
Renato Silva
11:15am - 12:30pm
BJJ Gi All Levels
Renato Silva
7/30
3:45pm - 4:15pm
Boxing Mini Ninjas (4-6 years)
Matt Knott
13/20
4:25pm - 4:55pm
BJJ Mini Ninjas - All belts (4 and 5 years old)
Adam Halliday, Renato Silva, Matt Burrowes
9/24
4:30pm - 5:15pm
Boxing Little Ninjas and Samurais (7-12 yo)
Matt Knott, Vin Mahoni, Mackenzie Vellenoweth
9/20
5:05pm - 5:50pm
BJJ Introduction
Matt Burrowes
1
5:10pm - 5:55pm
BJJ Mini Samurais - All belts (6 and 7 years old)
Adam Halliday, Renato Silva, Matt Burrowes
1/24
5:30pm - 6:00pm
Introduction to Kickboxing
Vin Mahoni, Kayl Burke
3/6
6:00pm - 7:30pm
BJJ Gi Intermediate
Renato Silva
10/30
6:15pm - 7:00pm
Adult Boxing Advanced Skills
Matt Knott
4/30
6:15pm - 7:00pm
Adults Muay Thai Fundamentals
Vin Mahoni
2/30
7:00pm - 8:00pm
Adults Fighters Only
Vin Mahoni
1/50
7:35pm - 8:30pm
BJJ Gi Fundamentals
Lewis Rigney
8/30
8
Wednesday
6:00am - 7:00am
KBC (Kickboxing & Boxing Conditioning)
Alicia Martin
1/24
9:00am - 9:45am
Adults Boxing (Fundamentals & Fitness)
Mackenzie Vellenoweth
1/30
9:00am - 9:45am
Adults Kickboxing (Fundamentals & Fitness)
Mackenzie Vellenoweth
4:00pm - 4:45pm
Kickboxing Little Ninjas and Samurais (7-12 yo)
Matt Knott
4/20
4:15pm - 4:55pm
BJJ Kids Beginners No-Gi (8 to 14 years old)
Renato Silva, Lewis Rigney
8/24
5:00pm - 5:50pm
BJJ Kids Advanced No Gi - COLOURED BELTS ONLY (8 to 14 years old)
Renato Silva, Lewis Rigney
6/24
5:00pm - 5:30pm
Introduction to Boxing
Matt Knott, Kayl Burke
2/6
5:30pm - 6:15pm
Adults Boxing Fitness
Matt Knott
3/30
5:30pm - 6:15pm
Adults Muay Thai Fitness
Mackenzie Vellenoweth
4/30
6:00pm - 7:00pm
BJJ No Gi Fundamentals
Renato Silva
15/30
6:10pm - 6:55pm
BJJ Introduction
Lewis Rigney
6:15pm - 7:00pm
Adults Boxing Fundamentals
Matt Knott
6/30
6:15pm - 7:00pm
Adults Kickboxing Fundamentals
Mackenzie Vellenoweth
5/30
7:00pm - 8:00pm
Adults Fighters Only
Vin Mahoni
7:00pm - 8:30pm
BJJ No-Gi Advanced
Renato Silva
6/30